Fitness Challenge: The Plan

Each week of the Fitness Challenge the host will be giving us all a mini challenge to do, and as it is the first week she has done just that.
Basically there were 3 things to do in this mini challenge, the first to take a before photo (which I will post at the end of the 3 months), the second was to weigh and measure ourselves and lastly was to make a plan for our self for the 3 months.

Which I have done and it is:

• Eat more fruit and veg
  I hardly eat any veg or fruit at all, I have always found it boring and I am not too sure why. There is one veg that I will always eat and that is carrots, we always have some in the kitchen, always. But when it comes to fruit, I hardly have it in.
  
  
• Try to do an half an hour - hour exercise a day
  Whether that is half an hour walk and then do some exercise on the Wii. I do have to be careful with myself because of my conditions as well the size of myself and I don't want to rush things, so I am taking this steady with no running or anything similar to that which could really hurt my knees.
  If I cant get on the Wii I will try and make sure that I can do one of the exercise DVDs that I have.
  
  
• Drink more fluids
  Now this is something I really, really need to do. I am lucky if I have about 3 cups/pints of fluid a day, some days I can go with only 1 cup of fluid. I don't want to force the drinks down me so I will be taking this steady, but at the end of these 3 months I do want to be able to drink a lot more than 1 cup.
  
• Eat smaller portionsAlso if I feel as if I am hungry have a drink or get some fruit. I also need to learn to say "no" when it comes to extra added to my plate. I love food and I feel like I have a close bond with food after always going to it when I was younger when I was upset. I need to learn to distance myself from it, but at the same time enjoy what I eat without feeling guilty.

My measurements and weight:

Chest - 54.8"
Waist - 54"
Hips - 59"

Weight - 19st 7lbs
Goal weight - 18st
It may be only a small amount that I am wanting to lose, but I feel that it would be safer and easier for me to make sure that I am going at a steady weight loss. I don't just want to lose weight and be able to fit in smaller size clothes, I want to feel and be healthy.